Juicing

 

I have been juicing for a long time now, there are so many amazing benefits to juicing. I always feel extra healthy after I have one =D. There are so many benefits to this juice, I listed them below. This is also a very good way to get in all your veggies/fruits in. There are so many different combinations that you can do, this one is one of my favorites.This juice is very rich in iron, perfect for anemia!

all the veggies

-2 granny smith apples: Potassium, vitamin C and A, Iron, Calcium.

-4 cucumbers: reduce inflammation, loaded with antioxidants, multiple B vitamins (vitamin B is great for managing your stress levels), good for the heart and so much more.

-1 small lemon with the skin removed: loaded with vitamin C, potassium, helps absorb iron, protects against SO MANY different diseases-heart and cancer.

-a handful of spinach: good for the bones, iron, cancer fighter, good for the heart and eyes.

-1 small beet- potassium, magnesium, iron, Vitamins A, B and C, liver cleanser, good for your mental health.

the juicer

I use a Breville juicer, which works very well for me. If you don’t have a juicer, I highly recommend one!Β Β I’ve had mine for 3 years now =). The bin on the left is for the fiber form the fruit/vegetables, which you can use for cooking.

juice

This is what it looks like after I’ve juiced all my vegetables and the apples. The beets give it that dark maroon color.

cup

After I juiced all my ingredients this is how much juice it yielded, I like to drink it from a mason jar. I hope you guys give this juice a try, it’s packed with so many awesome and nutritious vitamins! I swear I feel so much healthier after I drink this haha.

Happy juicing!

xoxo, Simona and Indre

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15 thoughts on “Juicing

  1. I’ve been juicing a little bit lately, also! But I’m lazy so I just buy pre-made smoothies etc. πŸ˜‰ I really love the Naked’s Green Machine smoothie, it’s delicious and like you said, you feel so much healthier after you drink one! I have them instead of breakfast these days, and it’s helped me lose some weight & feel a lot better. πŸ™‚ ❀ Thanks for sharing this recipe, hun! x

    Kay
    http://shoesandglitter.com

    Like

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